How annoying and unpleasant it is to hear ringing or buzzing sounds in the ears. It is known that the condition like this is called constant ringing in the ears or tinnitus. There are a number of factors that contribute to the constant ringing in the ears including natural and genetic factors, injury and disease, medications, and so on. Therefore, many people are looking for the proper tinnitus cures. At some point in time, ringing in the ears can happen to everyone. Usually, this condition will happen for a few seconds and then go away. However, some people may also have ringing in the ears most of the time. Of course this is very annoying and unpleasant.
Some experts believe that ringing in the ear tinnitus is caused by ear wax. The excessive amount of ear wax can result to tinnitus. Therefore, it is highly suggested for you to check the ear wax when you are being affected by ringing in the ear. The medical practitioner will help you to get rid of impacted ear was. Next, ringing in the ear tinnitus is also caused by low level of serotonin activity. Serious head injuries resulting from accidents can also lead to tinnitus. This factor has been confirmed from patients who suffer head injuries. Not forget, stress, high consumption of alcohol and salty diet nicotine are general factors that make your condition severe.
Changing Diet and Lifestyle to Cure Tinnitus
One of the most common tinnitus cures is that you have to avoid noisy places. It is known that exposure to high noise or loud noise is the most common cause of tinnitus or ringing in the ears. The loud noise can even make the condition worse. Therefore, it is recommended for you to protect your ears by wearing ear plugs when you happen to be in a place that has loud noise. However, it is even better for you to avoid loud music, clubs, loud television, and any other loud and noisy activities to reduce the ringing in the ears. This will also help prevent potential ringing in the ears in the future.
As mentioned above, changing diet and lifestyle can be one of the tinnitus cures. If you want to have healthy and balanced diet, it is recommended for you to consume a large amount of whole foods. You should also eliminate the majority of processed foods, sugars and simple carbohydrates from your diet. When you do this step, it can help boost the immune system. As many of you know, the weak immune system can also cause the ringing in the ears. Consuming healthy diet can also purify the body to fight off infections, viruses and other ailments.
Using warm lemon juice drops in the ears can also be one of the tinnitus cures. It has been reported that warm lemon juice drops can relieve tinnitus or ringing in the ears. Two to three drops per day is recommended for you to treat ringing in the ears. Other than that, you can also use hydrogen peroxide drops three times a day to your ears. After that, let the peroxide sit until the bubbles die, and then let it drain out. This can help relieve the ringing in the ears or tinnitus.
Finally, you can take vitamin supplements like vitamins A, E, and B, and also zinc as your tinnitus cures to help you ease the ringing in the ears or even prevent the potential ringing in the ears in the future.